CHANGE THROUGH BALANCE
Hi there, I’m Cathy, a yoga teacher and sound practioner. I am passionate about helping people transform through finding balance - firstly, through connecting the body and the soul; secondly, through embracing the dualities of both yin and yang; thirdly through encouraging personal growth in a supportive community.
I have been practising yoga over a decade. Yoga has helped me deepen my awareness of my body as well as my inner self. I found I was healthier, happier and more present with things and people that mattered. I would love to help you on your own physical and emotional journey through yoga.
I teach vinyasa-based yoga classes as well as yin yoga. My classes are designed to be accessible to all levels, and I focus on providing a nurturing but also empowering environment where you can learn and grow.
My Story
I fell in love with yoga because it put me into a flow state - physical movement made my body feel good but also created meditative space.
I have been working for 10+ years in fast-paced corporate environments in Hong Kong, London and Singapore. I had grown up moving every few years, studying in 3 different languages and taking on responsibilities from a young age. More recently, I lost a close family member to a sudden diagnosis of severe cancer, only to be followed by my own health scare. Change has been the only constant thing.
Through finding alignment on the mat, I was able to build a deeper sense of connection between my mind, body and soul. This helped me find healing and grounding throughout confronting situations, but also joy as I discovered new boundaries and perspectives. This ebbing and flowing through yoga helped me evolve and is what I am committed to sharing.
I have undergone 500 hours of yoga teacher training in vinyasa and yin and am certified as a Level 1 Sound Medicine Quantum Alchemy Crystal Bowls Practitioner.
I am also a spin and trance-music lover, a traveling foodie and passionate reader, and an obsessed dog-mommy.
I am teaching private 1:1 or group classes of 2-5 as well as corporates. My methods focus on alignment and flow, and incorporate breath work, meditation and crystal bowl sound baths. I can also tailor on-request classes, programs, events and workshops.
My in-person private group classes are designed for all-levels and include both more energising and restorative classes or blended classes derived from vinyasa and/or yin, as I believe that we benefit the most from a balance. Small classes mean individualised attention to help students get the most out of their practice.
Follow me on Instagram or get in touch below to stay tuned or if you have any questions!