Yoga · Sound · Contact Beyond Contact · Singapore · Online

From bracing
to embracing.

For over-achievers and overthinkers who've been bracing so long it feels normal. Through yoga, sound and mindful movement, learn to rest, quiet the overthinking and embrace who you are again.

Get the free 15-minute reset Work with me

Bringing calm to your team or community? See experiences for brands

Cathy Lee smiling with eyes closed, sitting on a cream sofa in soft natural light

Sound familiar?

You might not call it burnout. You'd call it a busy week.

Your jaw is clenched by 3pm and you only notice at night.
You re-read the email five times before you press send.
You can't decide what's for dinner, let alone what's next.
You only really rest when you're sick.
Your inner critic sounds a lot like your old manager.
You've always been the reliable one. Nobody asks how you are.

You don't need more time. You need to stop bracing in the time you have.

Cathy Lee in a cobra pose beside a pool, surrounded by trees

Hi, I'm Cathy

I was the one bracing.

I spent over ten years closing deals in corporate finance across Hong Kong, London and Singapore. I was good at it, and I was always braced: always managing, rarely just being.

Grief and a health scare stopped me. On the mat I met an inner critic I'd been obeying for years, and slowly learned to meet it with compassion instead.

Now I teach what helped me: slowing down enough to feel my patterns, instead of thinking my way around them.

RYT-500 yoga teacher · Somatic yin yoga · Contact Beyond Contact facilitator · Crystal bowl practitioner

Read my story

Work with me

Three ways to come back to yourself

Different doors, same shift. Start wherever feels easiest.

Hands playing pink and blue crystal singing bowls

For when your mind won't switch off

Private sound baths

Gentle movement and breath, then Crystal Tones® Alchemy singing bowls, guided through my ROOTS framework. Just you, or a few friends.

Book a sound bath
Cathy Lee seated on a woven mat with crystal singing bowls

For when you want to go deeper

Programs & retreats

1:1 programs, small-group retreats and celebrations, designed around what you're working through right now.

Plan something together
Cathy Lee moving with outstretched arms in a light-filled studio

For when you're ready to feel, not think

Contact Beyond Contact

A 2+ hour conscious dance practice weaving contact improvisation, authentic movement, yoga and qigong. You learn your boundaries by feeling them.

Explore Contact Beyond Contact

In their words

Read more stories
“There was no judgement, no pressure to move or be a certain way.”
Eugena
“I got to take pause for myself, consider others and felt grounded as a whole.”
Janice
“I always feel relaxed and able to deeply connect.”
Clara

Free · 15 minutes · Yoga Nidra

A reset for the days you can't stop.

A 15-minute guided Yoga Nidra to drop your shoulders, slow your breath and meet yourself with kindness. Plus an honest note from me now and then.

No spam. Unsubscribe any time.

For brands & teams

I translate calm for high-achievers.

Ten years in corporate finance means I speak your team's language. I design community classes, launch moments and team resets that people actually remember, and that feel like your brand.

See brand experiences Get a proposal

Created with and featured by

ALO
Good Addition
Vogue Singapore
Wellness Festival

Not sure where to start?

Tell me what's going on, in a sentence or a paragraph. I'll suggest the gentlest next step, even if it isn't with me.

Send me a note