About me

I was the one bracing.

I spent over ten years closing deals in corporate finance across Hong Kong, London and Singapore. I was good at it, and I was always braced: always managing, rarely just being, never embracing myself as I was.

My story

From bracing to embracing.

I first came to the mat for flexibility. I stayed for healing.

Grief and a health scare stopped me. On the mat I met an inner critic I'd been obeying for years, and slowly learned to meet it with compassion instead.

Now I teach what helped me: slowing down enough to feel my patterns, instead of thinking my way around them.

How I teach

I meet you where you are.

Not with a checklist of things to fix. My classes are for overthinkers and over-achievers who carry a lot for other people, and who want more calm and resilience without another thing to be good at.

Yoga, sound and somatic movement are the tools. Rest, quieter thinking and trusting yourself again are the point.

• RYT-500 Yoga Teacher500+ hours of training, including somatic yin yoga
• Contact Beyond Contact Facilitator, Level 3175 hours of training
• Crystal Bowl PractitionerSound Medicine Quantum Alchemy, Level 2
• Certified Lagree InstructorTrained in clear, concise cueing and keeping the energy up