My Story
I first came to yoga for flexibility.I liked the sense of accomplishment in nailing a pose.
Over 10+ years working in fast-paced corporate environments across Hong Kong, London, and Singapore, yoga became something else: a space where I could focus on myself, away from the constant demand to deliver for someone else.
But it wasn't until stress, anxiety, and grief caught up with me that I started turning to yoga for growth and healing, not just performance.
My career had trained me into a client-first mindset. Moving across cities had made me adaptable to almost anything. Looking back, I'd been building that skill my whole life — I grew up moving every few years, studying in three different languages, taking on responsibility young. I didn't realize it at the time, but I was always conforming to the flow of events and the needs of the people around me.
Then I lost a close family member to a sudden, severe cancer diagnosis — followed not long after by a health scare of my own. I had lost touch with my identity, and with my own body. I wasn't doing right by myself.
One of the first decisions I made purely for me was to complete my 300-hour yoga teacher training with my favorite teacher. I went in wanting to learn technique. What I got was something bigger: as I moved more intentionally on the mat, I started to hear my inner voice — and it wasn't a kind one.
Learning to bring compassion from the mat into my life was the start of real change: feeling healthier, happier, more present with the people and things that mattered, and building the resilience to handle transitions and challenges — because change, I've come to accept, is the only constant. That's what I became committed to sharing. It's what made me a teacher.
My Approach
I teach thoughtfully sequenced yoga classes that focus on proper alignment and somatic movement so that students can transform on their own mind-body-soul journey by experiencing it themselves.
Who I work with
I am passionate about helping over-thinkers who are used to holding everything together — at work, at home, for everyone else — and are starting to feel the cost of it. If you recognize yourself in reactive living: always bracing, always managing, rarely just being — this is for you.
That shows up in a few ways:
Curated Wellness Experiences
tailored sessions and activations for brands, festivals and communities who want the depth of practice in a shared, elevated setting
Contact Beyond Contact
a unique somatic-based healing and dance practice for people ready to feel their patterns, not just think through them, alongside others doing the same work
Private Somatic Sound Baths
a one-on-one container for individuals ready to build self-trust and resilience with somatic guidance paired with crystal sound bowls
Private Programs and Events
custom-built experiences for groups with a shared occasion or goal — from women's retreats to milestone celebrations — designed around what the group needs, not a fixed format
Registered Yoga Teacher 500 hrs (RYT-500)
500+ hours of yoga teacher training, including 300 hours with Briohny Smyth and 50 hours Trauma-Informed Yin Yoga with Annie Au
Contact Beyond Contact Facilitator Lv3
175 hours of training with Founder, Vangelis Legakis, accredited by Unity Space, in a healing and dance practice blending dance techniques with healing modalities
Sound Medicine Quantum Alchemy Crystal Bowls Practitioner Lv2
Complementary Medicine Association accredited sound medicine studies with Sarleia Betty and Yantara Jiro
Lagree Fitness Certifications Lv2
brings strength and precision practice into the mix, so building physical resilience becomes part of the same journey as building emotional and mental resilience